Oat Bran Breakfast Bowl

1 serving Tip: I like hot cereal for breakfast, but it gets a little boring sometimes (my own fault, I'll admit). I'm going to work harder at making hot breakfast more interesting and nutritious. I think my body will thank me. 🙂 If you'd like to join me in one new creation, give this oat... Continue Reading →

Orecchiette w/Butternut Squash & Sage

3-4 servings Tip: I do eat meat, but continue to look for meatless options and find them very satisfying when they include hearty, textured vegetables and beans. Of course, you can add meat or other proteins to this recipe, but we found it to be quite tempting and flavorful. If you haven't already, give meatless... Continue Reading →

Citrus Salad with Pomegranate & Pistachios

4-6 servings Tip: Brighten your winter with citrus. We typically enjoy oranges, clementines, tangerines, mandarins or grapefruit for breakfast or snacking, but consider other ways to get this great source of vitamin C into your diet. This recipe is just one possibility (think salsa, smoothies, dessert, citrus zest in pasta). Observe the great citrus options... Continue Reading →

Baked Cranberry-Walnut Relish

12-16 servings (as a complement to an entrée) Tip: This is a crunchy, sweet-tart relish that is enjoyable with roast pork, chicken, or savory vegetarian dishes, as well as with your Thanksgiving turkey and stuffing. It keeps very well covered in the refrigerator for up to 3 weeks (if you can leave it alone for... Continue Reading →

Linguine with Fennel & Avocado

   2 servings Tip: Our meals are not always meatless, but we both feel just as satisfied when they include more veggies and less (or no) meat. There are more meatless recipes than days to cook them! As I mention frequently, look for recipes that you can use as a base, follow the concept, but... Continue Reading →

Natural Chunky Applesauce

    Makes about 6-8 cups. Tip: Applesauce may seem like an old-fashioned dish when made from scratch. After all, what could be more convenient than those individual cups that pack so neatly in a lunch bag? But is it really delicious? Make one batch of this natural chunky applesauce using a small variety of apples... Continue Reading →

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