Savory Egg & Veggie Muffins

  Makes 12 muffins or 6 jumbo muffins (shown) Tip: As with most of my recipes, this one is all about your personal tastes. Use ingredients you have on hand, or shop for your favorite veggie combination. You may prefer to spice things up with a hot pepper or you may wish to add meat... Continue Reading →

Oat Bran Breakfast Bowl

1 serving Tip: I like hot cereal for breakfast, but it gets a little boring sometimes (my own fault, I'll admit). I'm going to work harder at making hot breakfast more interesting and nutritious. I think my body will thank me. 🙂 If you'd like to join me in one new creation, give this oat... Continue Reading →

Orecchiette w/Butternut Squash & Sage

3-4 servings Tip: I do eat meat, but continue to look for meatless options and find them very satisfying when they include hearty, textured vegetables and beans. Of course, you can add meat or other proteins to this recipe, but we found it to be quite tempting and flavorful. If you haven't already, give meatless... Continue Reading →

Citrus Salad with Pomegranate & Pistachios

4-6 servings Tip: Brighten your winter with citrus. We typically enjoy oranges, clementines, tangerines, mandarins or grapefruit for breakfast or snacking, but consider other ways to get this great source of vitamin C into your diet. This recipe is just one possibility (think salsa, smoothies, dessert, citrus zest in pasta). Observe the great citrus options... Continue Reading →

Baked Cranberry-Walnut Relish

12-16 servings (as a complement to an entrée) Tip: This is a crunchy, sweet-tart relish that is enjoyable with roast pork, chicken, or savory vegetarian dishes, as well as with your Thanksgiving turkey and stuffing. It keeps very well covered in the refrigerator for up to 3 weeks (if you can leave it alone for... Continue Reading →

Natural Chunky Applesauce

    Makes about 6-8 cups. Tip: Applesauce may seem like an old-fashioned dish when made from scratch. After all, what could be more convenient than those individual cups that pack so neatly in a lunch bag? But is it really delicious? Make one batch of this natural chunky applesauce using a small variety of apples... Continue Reading →

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